Sarah Wilson

I'm Sarah Wilson—heart attack survivor, Type 1 diabetic, and the voice behind Everything’s Messy Podcast. My journey into wellness didn’t begin with a textbook or a certification. It started with a journey to the ER, hooked up to machines, staring down a future I wasn’t sure I had.
Diagnosed with Type 1 Diabetes at 15, I spent years chasing stability in a body that didn’t play by the rules. But it wasn’t until I suffered a heart attack before the age of 43 that I slammed into a wake-up call that changed everything. The doctors said it was “bad luck” and handed me prescriptions. I said, absolutely not—and went down the rabbit hole of root causes, unspoken truths, and everything the mainstream wasn’t saying.
The more I learned, the louder the fire inside me grew. Why wasn’t this information being shouted from the rooftops?! So I started shouting. Into a microphone. At my kitchen table. And that’s how Everything’s Messy Podcast was born. From there, Everything’s Messy Wellness took shape—my way of turning this mission into something tangible, where real conversations could lead to real change.
It wasn’t perfect. It was raw, unfiltered, and very messy—but so was I. And that’s where I found power. What began as a mission to share life-saving knowledge turned into a passion for helping others reclaim their lives, their health, and their spark.
I’m living proof that you can survive the worst and come back stronger, even when the odds are stacked. My life isn’t tidy or Instagram-perfect—but it’s real, it's resilient, and it’s driven by the belief that your mess can become your message. And trust me, the mess is where the magic begins.